Sue Whitney 5000m row
5,000
Meters
30:32.7
Time
3:03.2
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 06, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 5,000 | 3:03.2 | 57 | 495 | 253 | 23 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 51 | 23 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 498 | 50 | 23 |
| 6:05.5 | 3,000 | 3:02.7 | 57 | 497 | 51 | 23 |
| 6:07.4 | 4,000 | 3:03.7 | 56 | 494 | 51 | 23 |
| 6:11.2 | 5,000 | 3:05.6 | 55 | 488 | 50 | 23 |