Sue Whitney 5000m row
5,000
Meters
30:45.4
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
August 26, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 5,000 | 3:04.5 | 56 | 491 | 250 | 23 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 50 | 23 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 488 | 50 | 23 |
| 6:03.3 | 3,000 | 3:01.6 | 58 | 500 | 50 | 24 |
| 6:07.2 | 4,000 | 3:03.6 | 57 | 494 | 50 | 24 |
| 6:13.5 | 5,000 | 3:06.7 | 54 | 484 | 50 | 24 |