Sue Whitney 5000m row
5,000
Meters
28:40.1
Time
2:52.0
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 18, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.1 | 5,000 | 2:52.0 | 69 | 536 | 255 | 22 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 22 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 51 | 23 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 51 | 23 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 51 | 23 |
| 5:43.7 | 5,000 | 2:51.8 | 69 | 537 | 51 | 23 |