Sue Whitney 5000m row
5,000
Meters
28:00.4
Time
2:48.0
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 09, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 5,000 | 2:48.0 | 74 | 553 | 23 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 23 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 23 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 23 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 555 | 23 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 555 | 23 |