Sue Whitney 5000m row
5,000
Meters
28:02.8
Time
2:48.2
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 02, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.8 | 5,000 | 2:48.2 | 73 | 552 | 24 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 24 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 24 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 24 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 552 | 24 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 550 | 24 |