Sue Whitney 5000m row
5,000
Meters
29:03.0
Time
2:54.3
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 28, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.0 | 5,000 | 2:54.3 | 66 | 527 | 23 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 23 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 23 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 23 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 23 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 23 |