Sue Whitney 5000m row
5,000
Meters
29:31.6
Time
2:57.1
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
May 27, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.6 | 5,000 | 2:57.1 | 63 | 516 | 22 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 22 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 518 | 23 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 519 | 22 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 517 | 22 |
| 5:55.5 | 5,000 | 2:57.7 | 62 | 514 | 22 |