Sue Whitney 5000m row
5,000
Meters
28:51.5
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
May 06, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.5 | 5,000 | 2:53.1 | 67 | 532 | 23 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 23 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 23 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 23 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 23 |
| 5:46.0 | 5,000 | 2:53.0 | 68 | 532 | 24 |