Sue Whitney 5000m row
5,000
Meters
30:04.1
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 04, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,000 | 3:00.4 | 60 | 505 | 24 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 24 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 24 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 25 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 502 | 24 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 25 |