Sue Whitney 5000m row
5,000
Meters
30:06.8
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 29, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,000 | 3:00.6 | 59 | 504 | 24 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 24 |
| 6:02.6 | 2,000 | 3:01.3 | 59 | 502 | 24 |
| 5:59.5 | 3,000 | 2:59.7 | 60 | 507 | 24 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 506 | 25 |
| 6:00.0 | 5,000 | 3:00.0 | 60 | 506 | 25 |