Sue Whitney 5000m row
5,000
Meters
30:46.2
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
April 26, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 5,000 | 3:04.6 | 56 | 491 | 24 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 24 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 493 | 24 |
| 6:10.4 | 3,000 | 3:05.2 | 55 | 489 | 24 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 490 | 24 |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 486 | 24 |