Sue Whitney 5000m row
5,000
Meters
31:17.3
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
April 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.3 | 5,000 | 3:07.7 | 53 | 482 | 250 | 24 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 50 | 24 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 485 | 50 | 25 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 484 | 50 | 24 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 50 | 25 |
| 6:21.9 | 5,000 | 3:10.9 | 50 | 473 | 50 | 25 |