Sue Whitney 5000m row
5,000
Meters
30:14.4
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
April 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 5,000 | 3:01.4 | 59 | 501 | 25 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 25 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 25 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 25 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 499 | 25 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 496 | 25 |