Sue Whitney 5000m row
5,000
Meters
29:09.3
Time
2:54.9
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.3 | 5,000 | 2:54.9 | 65 | 525 | 22 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 23 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 519 | 22 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 22 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 539 | 22 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 539 | 22 |