Mitch Gable *** PR3 Adaptive

Log

Date Workout Score Ave Comments Action
03/16/20 1:07:41.7 10,020m 3:22.6 View workout
03/16/20 21:01.6 4,444m 2:21.9 View workout
03/15/20 21:44.6 4,444m 2:26.7 View workout
03/14/20 30:22.1 5,555m 2:44.0 View workout
03/14/20 8:16.6 2,000m 2:04.1

v500m/2:00r...4

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03/14/20 16:31.8 3,333m 2:28.7 View workout
03/07/20 16:05.5 2,500m 3:13.1 View workout
03/07/20 32:21.7 5,613m 2:52.9 View workout
03/07/20 12:41.2 2,222m 2:51.2 View workout
03/06/20 8888m 51:45.7 2:54.7 View workout
03/06/20 4444m 21:01.1 2:21.8 View workout
03/05/20 32:20.4 5,555m 2:54.6 View workout
03/05/20 17:39.9 3,333m 2:39.0 View workout
03/05/20 12:59.7 2,222m 2:55.4 View workout
03/04/20 44:40.5 7,777m 2:52.3 View workout
03/04/20 15:23.2 3,333m 2:18.4 View workout
03/03/20 7777m 38:33.3 2:28.7 View workout
03/03/20 3333m 27:05.7 4:03.8 View workout
03/03/20 1:57.5 500m 1:57.5 View workout
03/03/20 2:31.6 175m 7:13.1 View workout
03/03/20 9:33.7 1,010m 4:44.0 View workout
03/03/20 16:19.9 3,333m 2:26.9 View workout
03/01/20 8:35.0 2,000m 2:08.7

Crash-B 2k Race

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03/01/20 10:05.5 2,222m 2:16.2

Keep loose for Crash-B 2k

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03/01/20 7:31.2 1,581m 2:22.6

A warm-up for the
Crash-Bs in Boston, MA

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