Mitch Gable *** PR3 Adaptive
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/21 |
v5500m/5:00r...4 |
22,000m |
3:09.0 |
RowErg |
View workout
|
12/31/21 |
20:00 |
3,651m |
2:44.3 |
RowErg |
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|
12/30/21 |
1:38:31.0 |
22,647m |
4:21.0 |
BikeErg |
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|
12/28/21 |
35:00.0 |
4,000m |
4:22.5 |
Water |
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|
12/27/21 |
10:00 |
1,292m |
3:52.1 |
RowErg |
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|
12/27/21 |
v7777m/7:00r...3 |
23,331m |
3:18.8 |
RowErg |
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|
12/27/21 |
20:00 |
3,347m |
2:59.2 |
RowErg |
View workout
|
12/23/21 |
45:00.0 |
7,725m |
5:49.5 |
BikeErg |
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|
12/21/21 |
2222m |
15:02.3 |
3:23.0 |
RowErg |
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|
12/21/21 |
v5500m/5:50r...3 |
16,500m |
3:19.3 |
RowErg |
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|
12/21/21 |
v1000m/2:00r...5 |
5,000m |
2:33.1 |
RowErg |
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|
12/21/21 |
10:00 |
1,975m |
2:31.8 |
RowErg |
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|
12/16/21 |
1:40:14.0 |
23,384m |
4:17.1 |
BikeErg |
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|
12/14/21 |
1:10:00.0 |
7,000m |
5:00.0 |
Water |
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|
12/09/21 |
1:33:19.0 |
20,793m |
4:29.2 |
BikeErg |
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|
12/07/21 |
45:00.0 |
5,000m |
4:30.0 |
Water |
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|
12/02/21 |
1:23:44.0 |
17,735m |
4:43.2 |
BikeErg |
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|
11/30/21 |
1:00:00.0 |
5,000m |
6:00.0 |
Water |
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|
11/27/21 |
1111m |
7:50.9 |
3:31.9 |
RowErg |
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|
11/27/21 |
22222m |
2:52:02.7 |
3:52.2 |
RowErg |
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|
11/27/21 |
2222m |
14:30.2 |
3:15.8 |
RowErg |
View workout
|
11/23/21 |
5:00 |
568m |
4:24.0 |
RowErg |
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|
11/23/21 |
11111m |
1:13:57.9 |
3:19.7 |
RowErg |
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|
11/23/21 |
20:00 |
3,100m |
3:13.5 |
RowErg |
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|
11/18/21 |
1:51:56.0 |
21,630m |
5:10.4 |
BikeErg |
View workout
|