Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:46.0
Time
3:24.9
Pace
169
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 12 |
| Stroke Count | 281 |
| Drag Factor | 131 |
January 29, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 3,333 | 3:24.9 | 41 | 439 | 12 |
| 5:08.4 | 700 | 3:40.2 | 33 | 412 | 11 |
| 4:39.4 | 1,400 | 3:19.5 | 44 | 451 | 12 |
| 4:57.1 | 2,100 | 3:32.2 | 37 | 426 | 11 |
| 4:09.3 | 2,800 | 2:58.0 | 62 | 513 | 15 |
| 3:51.8 | 3,333 | 3:37.4 | 34 | 417 | 12 |
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Workout Graph
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