Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
12:26.6
Time
2:48.0
Pace
115
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 129 |
January 15, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 2,222 | 2:48.0 | 74 | 554 | 17 |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 16 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 17 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 21 |
| 3:04.8 | 2,000 | 3:04.8 | 55 | 490 | 16 |
| 1:05.2 | 2,222 | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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