Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:11.2
Time
3:01.6
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 129 |
January 15, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 3,333 | 3:01.6 | 58 | 500 | 14 |
| 3:59.2 | 700 | 2:50.8 | 70 | 541 | 15 |
| 4:07.8 | 1,400 | 2:57.0 | 63 | 517 | 14 |
| 4:11.8 | 2,100 | 2:59.8 | 60 | 507 | 15 |
| 4:57.4 | 2,800 | 3:32.4 | 37 | 425 | 13 |
| 2:54.9 | 3,333 | 2:44.0 | 79 | 572 | 17 |
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Workout Graph
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