Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:22.2
Time
3:21.3
Pace
174
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 12 |
| Stroke Count | 290 |
| Drag Factor | 128 |
October 16, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 3,333 | 3:21.3 | 43 | 447 | 12 |
| 4:45.9 | 700 | 3:24.2 | 41 | 441 | 12 |
| 6:14.0 | 1,400 | 4:27.1 | 18 | 363 | 9 |
| 4:47.4 | 2,100 | 3:25.2 | 40 | 439 | 13 |
| 3:31.9 | 2,800 | 2:31.3 | 101 | 647 | 18 |
| 3:03.1 | 3,333 | 2:51.7 | 69 | 537 | 16 |
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Workout Graph
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