Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:50.8
Time
3:20.4
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 122 |
August 13, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.8 | 2,222 | 3:20.4 | 43 | 449 | 12 |
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 12 |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 495 | 14 |
| 3:27.0 | 1,500 | 3:27.0 | 39 | 435 | 12 |
| 3:20.6 | 2,000 | 3:20.6 | 43 | 449 | 12 |
| 1:27.3 | 2,222 | 3:16.6 | 46 | 458 | 12 |
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Workout Graph
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