Mitch Gable *** PR3 Adaptive v1000m/2:00r...2 row
1,500
Meters
7:47.9
Time
2:35.9
Pace
84
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 10:47.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 122 |
August 13, 2024 11:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,500 | 2:35.9 | 92 | 617 | 21 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 22 | |
| r: 2:00 | 38 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 21 | |
| r: 1:00 | 13 | |||||
| r51 |
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