Mitch Gable *** PR3 Adaptive 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 124 |
February 18, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 20 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 21 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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