Mitch Gable *** PR3 Adaptive 11111m row
11,111
Meters
1:15:26.0
Time
3:23.6
Pace
560
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
November 11, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:26.0 | 11,111 | 3:23.6 | 41 | 442 | 15 |
| 13:32.3 | 2,300 | 2:56.5 | 64 | 518 | 18 |
| 17:24.9 | 4,600 | 3:47.1 | 30 | 402 | 13 |
| 19:05.4 | 6,900 | 4:09.0 | 23 | 378 | 11 |
| 14:02.5 | 9,200 | 3:03.1 | 57 | 496 | 17 |
| 11:20.9 | 11,111 | 2:58.1 | 62 | 513 | 17 |
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Workout Graph
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