Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:42.1
Time
3:15.3
Pace
168
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 122 |
September 30, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 3,333 | 3:15.3 | 47 | 461 | 14 |
| 5:05.9 | 700 | 3:38.5 | 34 | 415 | 13 |
| 4:54.7 | 1,400 | 3:30.5 | 38 | 429 | 13 |
| 4:22.7 | 2,100 | 3:07.6 | 53 | 482 | 14 |
| 4:29.2 | 2,800 | 3:12.2 | 49 | 469 | 14 |
| 2:49.6 | 3,333 | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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