Mitch Gable *** PR3 Adaptive 20:00 row
3,734
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 123 |
January 29, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,734 | 2:40.6 | 84 | 590 | 16 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 16 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 16 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 16 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 16 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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