Mitch Gable *** PR3 Adaptive 20:00 row
3,289
Meters
20:00.0
Time
3:02.4
Pace
164
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 121 |
January 17, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,289 | 3:02.4 | 58 | 498 | 14 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 15 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 13 |
| 12:00.0 | 664 | 3:00.7 | 59 | 504 | 13 |
| 16:00.0 | 607 | 3:17.6 | 45 | 455 | 13 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 14 |
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Workout Graph
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