Mitch Gable *** PR3 Adaptive 15:00 row
2,384
Meters
15:00.0
Time
3:08.7
Pace
117
Calories
148
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 207 |
| Drag Factor | 120 |
January 15, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,384 | 3:08.7 | 52 | 479 | 14 | 148 |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 14 | 147 |
| 6:00.0 | 467 | 3:12.7 | 49 | 468 | 13 | 147 |
| 9:00.0 | 476 | 3:09.0 | 52 | 478 | 13 | 150 |
| 12:00.0 | 485 | 3:05.5 | 55 | 488 | 14 | 149 |
| 15:00.0 | 500 | 3:00.0 | 60 | 506 | 14 | 149 |
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Workout Graph
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