Mitch Gable *** PR3 Adaptive v5500m/5:00r...4 row
22,000
Meters
2:18:39.9
Time
3:09.0
Pace
1108
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,081 |
| Overall Time | 2:38:39.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 1876 |
| Drag Factor | 119 |
December 31, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:39.9 | 22,000 | 3:09.0 | 52 | 478 | 14 | |
| 32:45.0 | 5,500 | 2:58.6 | 61 | 511 | 15 | |
| r: 5:00 | 22 | |||||
| 33:47.4 | 5,500 | 3:04.3 | 56 | 492 | 14 | |
| r: 5:00 | 24 | |||||
| 35:24.4 | 5,500 | 3:13.1 | 49 | 467 | 13 | |
| r: 5:00 | 18 | |||||
| 36:43.1 | 5,500 | 3:20.2 | 44 | 449 | 12 | |
| r: 5:00 | 17 | |||||
| r81 |
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Workout Graph
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