Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:18.7
Time
3:02.8
Pace
167
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 289 |
| Drag Factor | 119 |
June 12, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 3,333 | 3:02.8 | 57 | 497 | 15 |
| 4:29.6 | 700 | 3:12.5 | 49 | 468 | 14 |
| 4:11.3 | 1,400 | 2:59.5 | 61 | 508 | 15 |
| 4:18.2 | 2,100 | 3:04.4 | 56 | 492 | 14 |
| 4:14.9 | 2,800 | 3:02.0 | 58 | 499 | 14 |
| 3:04.8 | 3,333 | 2:53.3 | 67 | 531 | 16 |
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Workout Graph
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