Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
49:00.2
Time
3:09.0
Pace
391
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 699 |
| Drag Factor | 121 |
May 15, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.2 | 7,777 | 3:09.0 | 52 | 478 | 14 |
| 9:12.4 | 1,600 | 2:52.6 | 68 | 534 | 16 |
| 9:32.3 | 3,200 | 2:58.8 | 61 | 510 | 15 |
| 10:13.5 | 4,800 | 3:11.7 | 50 | 470 | 14 |
| 9:57.6 | 6,400 | 3:06.7 | 54 | 484 | 14 |
| 10:04.3 | 7,777 | 3:39.4 | 33 | 414 | 13 |
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Workout Graph
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