Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
48:23.9
Time
3:06.6
Pace
392
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 132 |
August 17, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.9 | 7,777 | 3:06.6 | 54 | 485 | 16 |
| 9:25.3 | 1,600 | 2:56.6 | 63 | 518 | 16 |
| 9:29.0 | 3,200 | 2:57.8 | 62 | 514 | 17 |
| 9:45.9 | 4,800 | 3:03.0 | 57 | 496 | 16 |
| 10:44.9 | 6,400 | 3:21.5 | 43 | 447 | 14 |
| 8:58.9 | 7,777 | 3:15.6 | 47 | 460 | 15 |
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Workout Graph
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