Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
34:41.8
Time
3:07.3
Pace
277
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 523 |
| Drag Factor | 128 |
July 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.8 | 5,555 | 3:07.3 | 53 | 483 | 15 |
| 7:32.2 | 1,200 | 3:08.4 | 52 | 480 | 15 |
| 7:25.9 | 2,400 | 3:05.7 | 55 | 487 | 15 |
| 7:11.0 | 3,600 | 2:59.5 | 60 | 507 | 15 |
| 7:38.7 | 4,800 | 3:11.1 | 50 | 472 | 15 |
| 4:54.0 | 5,555 | 3:14.7 | 47 | 463 | 16 |
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Workout Graph
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