Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
24:10.7
Time
2:43.2
Pace
231
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 125 |
July 03, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 4,444 | 2:43.2 | 80 | 577 | 19 |
| 5:21.1 | 900 | 2:58.3 | 62 | 512 | 16 |
| 4:46.7 | 1,800 | 2:39.2 | 87 | 598 | 19 |
| 4:44.1 | 2,700 | 2:37.8 | 89 | 606 | 20 |
| 4:50.9 | 3,600 | 2:41.6 | 83 | 585 | 20 |
| 4:28.0 | 4,444 | 2:38.7 | 87 | 600 | 21 |
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Workout Graph
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