Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
19:12.5
Time
2:52.8
Pace
168
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 121 |
December 22, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 3,333 | 2:52.8 | 68 | 533 | 14 |
| 4:08.6 | 700 | 2:57.5 | 63 | 515 | 15 |
| 4:00.1 | 1,400 | 2:51.5 | 69 | 538 | 15 |
| 3:58.2 | 2,100 | 2:50.1 | 71 | 544 | 15 |
| 4:02.5 | 2,800 | 2:53.2 | 67 | 531 | 12 |
| 3:03.1 | 3,333 | 2:51.7 | 69 | 537 | 13 |
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Workout Graph
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