Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:21.7
Time
3:12.2
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 123 |
November 24, 2019 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 3,333 | 3:12.2 | 49 | 469 | 15 |
| 4:15.8 | 700 | 3:02.7 | 57 | 497 | 16 |
| 4:22.9 | 1,400 | 3:07.7 | 53 | 481 | 15 |
| 4:29.2 | 2,100 | 3:12.2 | 49 | 469 | 14 |
| 4:32.8 | 2,800 | 3:14.8 | 47 | 462 | 15 |
| 3:41.0 | 3,333 | 3:27.3 | 39 | 435 | 14 |
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Workout Graph
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