Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
46:10.6
Time
2:58.1
Pace
400
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 118 |
November 23, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.6 | 7,777 | 2:58.1 | 62 | 513 | 16 |
| 10:24.4 | 1,600 | 3:15.1 | 47 | 462 | 13 |
| 10:24.7 | 3,200 | 3:15.2 | 47 | 461 | 14 |
| 9:38.2 | 4,800 | 3:00.6 | 59 | 504 | 16 |
| 9:12.1 | 6,400 | 2:52.5 | 68 | 534 | 16 |
| 6:31.2 | 7,777 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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