Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
21:32.4
Time
2:25.4
Pace
247
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 23, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 4,444 | 2:25.4 | 114 | 691 | 20 |
| 4:26.3 | 900 | 2:27.9 | 108 | 671 | 19 |
| 4:30.6 | 1,800 | 2:30.3 | 103 | 654 | 19 |
| 4:32.7 | 2,700 | 2:31.5 | 101 | 646 | 18 |
| 4:16.4 | 3,600 | 2:22.4 | 121 | 716 | 21 |
| 3:46.2 | 4,444 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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