Mitch Gable *** PR3 Adaptive 7777m row
7,777
Meters
43:57.8
Time
2:49.5
Pace
399
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 117 |
November 17, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.8 | 7,777 | 2:49.5 | 72 | 546 | 18 |
| 9:23.1 | 1,600 | 2:55.9 | 64 | 521 | 17 |
| 9:43.2 | 3,200 | 3:02.2 | 58 | 498 | 16 |
| 8:46.8 | 4,800 | 2:44.6 | 78 | 569 | 18 |
| 8:54.0 | 6,400 | 2:46.8 | 75 | 559 | 18 |
| 7:10.7 | 7,777 | 2:36.3 | 92 | 614 | 20 |
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Workout Graph
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