Mitch Gable *** PR3 Adaptive 1:09:23 row
12,246
Meters
1:09:23.8
Time
2:50.0
Pace
629
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
June 13, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.8 | 12,246 | 2:50.0 | 71 | 545 | 17 | 138 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 134 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 142 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 148 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 155 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 161 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 144 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 17 | 139 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 17 | 138 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 17 | 134 |
| 50:00.0 | 843 | 2:57.9 | 62 | 513 | 18 | 128 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 16 | 128 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 494 | 15 | 129 |
| 1:05:00.0 | 778 | 3:12.8 | 49 | 468 | 15 | 122 |
| 1:09:23.0 | 708 | 3:05.7 | 55 | 487 | 15 | 123 |
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Workout Graph
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