Mitch Gable *** PR3 Adaptive 45:14 row
9,034
Meters
45:14.0
Time
2:30.2
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
May 14, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 9,034 | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 22 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 45:14.0 | 1,029 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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