Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
46:51.5
Time
4:13.0
Pace
283
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 563 |
| Drag Factor | 128 |
June 24, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.5 | 5,555 | 4:13.0 | 22 | 362 | 283 | 12 |
| 8:35.0 | 1,200 | 3:34.5 | 35 | 426 | 61 | 13 |
| 15:12.2 | 2,400 | 6:20.0 | 6 | 240 | 61 | 8 |
| 9:12.2 | 3,600 | 3:50.0 | 29 | 404 | 62 | 14 |
| 9:09.2 | 4,800 | 3:48.8 | 29 | 399 | 61 | 14 |
| 4:42.9 | 5,555 | 3:07.3 | 53 | 483 | 38 | 16 |
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Workout Graph
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