Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:35.6
Time
3:05.3
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 126 |
June 24, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 3,333 | 3:05.3 | 55 | 492 | 169 | 14 |
| 4:44.6 | 700 | 3:23.2 | 42 | 442 | 35 | 12 |
| 4:51.4 | 1,400 | 3:28.1 | 39 | 432 | 35 | 12 |
| 4:15.6 | 2,100 | 3:02.5 | 58 | 492 | 35 | 14 |
| 3:47.7 | 2,800 | 2:42.6 | 81 | 584 | 37 | 17 |
| 2:56.2 | 3,333 | 2:45.2 | 78 | 551 | 27 | 17 |
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Workout Graph
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