Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:59.0
Time
3:22.2
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 132 |
October 15, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.0 | 2,222 | 3:22.2 | 42 | 445 | 14 |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 15 |
| 3:43.4 | 1,000 | 3:43.4 | 31 | 408 | 13 |
| 3:27.6 | 1,500 | 3:27.6 | 39 | 434 | 14 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 459 | 15 |
| 1:13.3 | 2,222 | 2:45.0 | 78 | 567 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.