Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
35:11.0
Time
3:10.0
Pace
285
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 543 |
| Drag Factor | 134 |
October 15, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.0 | 5,555 | 3:10.0 | 51 | 475 | 15 |
| 7:40.5 | 1,200 | 3:11.8 | 50 | 470 | 14 |
| 7:31.1 | 2,400 | 3:07.9 | 53 | 481 | 16 |
| 7:58.5 | 3,600 | 3:19.3 | 44 | 451 | 15 |
| 7:12.8 | 4,800 | 3:00.3 | 60 | 505 | 16 |
| 4:48.1 | 5,555 | 3:10.7 | 50 | 473 | 16 |
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Workout Graph
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