Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
36:54.3
Time
3:19.3
Pace
285
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 14 |
| Stroke Count | 523 |
| Drag Factor | 141 |
October 08, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:54.3 | 5,555 | 3:19.3 | 44 | 452 | 14 |
| 6:48.9 | 1,200 | 2:50.3 | 71 | 543 | 17 |
| 8:06.9 | 2,400 | 3:22.8 | 42 | 444 | 14 |
| 8:32.7 | 3,600 | 3:33.6 | 36 | 423 | 13 |
| 8:50.5 | 4,800 | 3:41.0 | 32 | 411 | 13 |
| 4:35.2 | 5,555 | 3:02.2 | 58 | 498 | 16 |
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Workout Graph
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