Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:55.9
Time
3:26.4
Pace
172
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 131 |
October 08, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 3,333 | 3:26.4 | 40 | 436 | 13 |
| 5:07.7 | 700 | 3:39.7 | 33 | 413 | 12 |
| 5:07.9 | 1,400 | 3:39.9 | 33 | 413 | 12 |
| 6:14.4 | 2,100 | 4:27.4 | 18 | 362 | 10 |
| 3:38.5 | 2,800 | 2:36.0 | 92 | 616 | 18 |
| 2:47.5 | 3,333 | 2:37.1 | 90 | 610 | 19 |
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Workout Graph
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