Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:24.7
Time
3:12.7
Pace
173
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 121 |
October 01, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 3,333 | 3:12.7 | 49 | 468 | 14 |
| 5:10.4 | 700 | 3:41.7 | 32 | 410 | 12 |
| 5:49.4 | 1,400 | 4:09.5 | 23 | 377 | 11 |
| 3:59.1 | 2,100 | 2:50.7 | 70 | 541 | 16 |
| 3:42.1 | 2,800 | 2:38.6 | 88 | 601 | 18 |
| 2:43.6 | 3,333 | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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