Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:44.1
Time
3:24.6
Pace
168
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 120 |
September 17, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 3,333 | 3:24.6 | 41 | 440 | 15 |
| 4:00.3 | 700 | 2:51.6 | 69 | 538 | 18 |
| 4:46.7 | 1,400 | 3:24.7 | 41 | 440 | 15 |
| 5:35.8 | 2,100 | 3:59.8 | 25 | 387 | 13 |
| 5:20.7 | 2,800 | 3:49.0 | 29 | 400 | 13 |
| 3:00.7 | 3,333 | 2:49.5 | 72 | 547 | 19 |
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Workout Graph
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