Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
27:43.7
Time
4:09.5
Pace
166
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 320 |
| Drag Factor | 120 |
September 17, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.7 | 3,333 | 4:09.5 | 23 | 377 | 11 |
| 7:15.7 | 700 | 5:11.2 | 12 | 339 | 9 |
| 5:18.4 | 1,400 | 3:47.4 | 30 | 402 | 13 |
| 5:47.1 | 2,100 | 4:07.9 | 23 | 379 | 11 |
| 5:46.4 | 2,800 | 4:07.4 | 23 | 379 | 11 |
| 3:36.1 | 3,333 | 3:22.7 | 42 | 444 | 15 |
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Workout Graph
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